297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)

If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss? In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results. You’ll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie. 💡 What You’ll Learn: Why mixing carbs and fats triggers fat storage The role of insulin and metabolic flexibility How to build meals that keep you full and lean The post-workout mistake that made Nate feel like trash A simple food timing tweak that helped one client drop 9 lbs in 3 weeks 🧪 Referenced Studies: Edgerton et al. (2007). Insulin’s inhibition of lipolysis lasts for hours after a meal. Published in Diabetes. Blaak et al. (2011). High-fat, high-glycemic meals impair metabolic flexibility and increase fat storage. Published in Obesity.

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.