316 Jonathan Mendonsa: Getting healthy without breaking the bank

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE??? I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank. Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence.  One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence.  Listen in as Jonathan and I discuss: His definition of financial independence and what we need to do to get there. His grocery shopping and meal prep strategy to eat healthy on a budget.  The long term positive impact by cutting your monthly spending by just $100.00 His best health and fitness frugality tips. Here is how you can connect with Jonathan: Website: https://www.choosefi.com/ Podcast: https://www.choosefi.com/podcast-episodes/ Instagram: https://www.instagram.com/choosefiradio/ Facebook Group: https://www.facebook.com/groups/ChooseFI   Ready to nerd out about frugality and financial independence?Grab your ticket to my Million Pound Mission LIVE Event where I will be doing a 90 minute financial independence workshop as part of the event: www.MillionPoundMission.com

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.