326: How to use a Cheat Bank strategy

As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process? I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals.  I strive to help all of my community members get to a point where they feel good about their health AND their lifestyle at the same time and one of the key tools that I use in finding this balance is the Cheat Bank. Listen in as I show you how to stop beating yourself up about "falling off the wagon" and reclaim control over your transformation game plan with my Cheat Bank strategy. ⭐️ I provide two great (FREE) options to help you set up your first Cheat Bank via my Battle Plan Workbook.  For a real deep dive on the workbook and the Cheat Bank I suggest signing up for my free course: The 7 Necessary Steps For Long Term Weight Loss Success For more of a quick overview of the workbook and tools use the welcome videos inside of our FREE Mission Possible Community membership.

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.