328 Rachel Gregory: Achieving Metabolic Flexibility

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility! Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill.  Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness.  Listen in as Rachel and I discuss: Her definition of metabolic flexibility and how we get there. Her top tips for females as they dive into a low carb lifestyle. The biggest mistakes she is seeing people make on their health journey. A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible. Here is how you can connect with Rachel: Website: https://www.killinitketo.com/ Instagram: https://www.instagram.com/rachelgregory.cns/ Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

Om Podcasten

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.