330: Adjusting to quarantine life

With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine. Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period. Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation: The Hello Abs Bootcamp Accelerate 28 One one One Coaching

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.