343: The ideal way to measure your transformation progress

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?  With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself. Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health.   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.