355: Three Mindset Tips for re-losing weight

Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves! Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum! FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions   Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.