574: Special Q&A Episode with Lucas Rockwood

Lucas answers a handful of relevant listen questions on food, fitness, yoga, and movement. Join the conversation! What vitamins does Lucas take? Is yoga enough? Why 1 gram of protein per lbs of body weight? How to not lose fitness gains during summer holidays Is lab grown meat the future? Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com  

Om Podcasten

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.