Episode 21: 7-Day Mini Medicine Series - Why Sleep and Hydration Are Key Elements For Recovery

Welcome to Day 5 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of sleep and hydration on our overall recovery process and how we depend on these two key elements to grow. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water, or air to our survival. We spend a nearly third of our lives asleep. While scientists are still working to understand the exact nature of sleep and why it’s essential for life, decad...

Om Podcasten

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.