Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown

In this enlightening podcast episode, we delve into the foundations of exercise with my dear friend and colleague, Vanessa Brown. Vanessa is both an accomplished endoscopy technician at UCSD medical center and fitness coach for lifestyle athletes. As the founder of MoveMed, Vanessa merges her medical background with her passion for fitness, introducing functional movement as a practical form of medicine. Throughout the interview, we explore the nuanced connection between body image and fitn...

Om Podcasten

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.