From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with a trainer, her body wasn’t responding the way it used to... until she discovered the WB4 Method. Debra shares how she retrained her metabolism, completed a fat loss phase, and returned to maintenance—all while navigating menopause and running a business. She didn’t cut...