150. How to Deal With Anger

What are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it’s used appropriately, intentionally, and sparingly.   Join me this week to learn more about the different types of anger that show up within us and how to look beneath the surface to truly navigate and understand your anger. I share the importance of addressing the root cause of your anger and show you how to take the raw energy of anger and channel it in more positive and constructive ways than you might currently be doing.   Get full show notes and more information here: https://www.maisiehill.com/150

Om Podcasten

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.