170. When You Feel Stretched

When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can create some mental and physical space in your life and environment.   I help you rethink the way you perceive your roles and responsibilities when you feel stretched and share tangible steps you can take to change your experience of them inside and out. Find out what to do when you feel like you are carrying too much, and how to lighten your load and set things up in a way that really works for you.   Get full show notes and more information here: https://www.maisiehill.com/170

Om Podcasten

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.