177. Breaking the Cycle of Self-Judgement

How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses.    This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.   Get full show notes and more information here: https://www.maisiehill.com/177  

Om Podcasten

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.