27: C-Section Recovery: Returning to Fitness After a Cesarean Birth
In this episode, we discuss how to approach recovery immediately after a Cesarean birth, and beyond, with Casey Backus, physical therapist. Gina and Casey developed the MamasteFit C-Section Recovery Program that includes fitness programming and C-section scar mobilization to enhance your recovery after a Cesarean birth. So much of postpartum recovery treats C-section the same as vaginal birth but we know a Cesarean birth is VALID, and the recovery involves a lot more! Explore our C-section recovery programs here: C-Section Recovery Programs • MamasteFit In this episode: Why does C-Section recovery require a unique approach? (1:51) What can be done immediately after a Cesarean birth in terms of wound care and initial movements? (4:33) Pain management tips (6:57) Belly bands and compression on your abdomen (10:03) Scar desensitization and mobilization tips (11:44) Diaphragmatic breathing (14:21) Moving into gentle mobility exercises (16:57) General tips and advice for those early weeks after birth (21:48) The biggest difference in postpartum healing between vaginal and c-section births (24:40) Movements to focus on to activate compromised oblique slings (28:14) ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.