[EP08] 5 Food Tracking Mistakes That Could Stall Your Progress
P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode, my massive head cold and I, chat about 5 mistakes that you could be making when tracking and logging your food. These 5 points could also very well be taking you from being in a calorie deficit to being in maintenance, without even knowing - And that is possibly where the weight loss plateau can happen. I also touched on the benefits of tracking food consumption until you are mindfu...