[EP148] Stop Being So Hard on Yourself
Have a listen to this episode if you have that all or nothing mindset - Learn to be kinder and more gentle towards yourself. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.