[EP73] Calories, Macros & Flexibility
In this episode I discuss whether you should be tracking calories or macros, as well as the flexibility of your diet. I answer 5 of the most asked questions regarding calories, macros, protein, etc. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.