[EP95] Weekend Overeating, Putting Yourself First & PCOS
In this episode I answer some of your questions: We chat about: - Overeating on the weekends - The value of smart watches - Finding the motivation to start - Putting yourself top of the priority list - Adjusting calories for PCOS - The fear of not being able to maintain weight loss And much more. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Sign up to my next 6 week...