[EP98] The Yo-Yo Effect of 1200 Calories
In this short episode I chat about why 1200 calories is not magical and why you are most likely not consuming 1200 calories even when you think you are. Sign up for my Fat Loss Fundamentals Mastermind now - Click here. (Date: 29 March 2023) If you want to support this podcast, you can Buy Me A Coffee, maybe.