Shawn Wells - Keto

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in nutrition, longevity, fitness, supplementation, and the World's Greatest Formulator. He joined us today to discuss what the word diet actually means and walked us through some of the different ways you can change your nutritional lifestyle. Discussions of paleo, and keto also abound. He let us know how we can adjust our lifestyle for the better, but not by shocking it with rapid change.

Om Podcasten

Which new bourbon are we pumped about? What does it take to be a master journeyman? Where are we excited to travel to next? The Manual is dedicated to helping men live a more engaged life – and that means learning new things. Each week, our podcast crew invites an expert, artisan, or craftsman for a round-table discussion on what’s new, exciting, and unique in their trade. While food and drink tend to dominate the conversation, we touch on everything from travel to fashion.