A Fitness Transformation with Mark Smith - S01E04
An interview with Mark Smith. Mark is currently in the middle of a weight loss and health and fitness improvement journey. Despite not being where he wants to be - just yet, he competed at Hyrox, Manchester. Enjoy! To access all podcasts, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness