An Interview with ChatGPT: How A.I. Will Transform Your Training
Send us a text John and Scott welcome a unique guest to the podcast—an AI assistant named Hal—who shares evidence-based training, nutrition, and recovery strategies specifically designed for masters athletes. • Nutrition recommendations for masters athletes, with specific protein targets of 1.2-1.5g per pound of body weight • Hydration strategies, including electrolyte needs before, during, and after competition • Competition day fueling approaches for maintaining energy through long events ...