Coach Dan John's Personal Blueprint for "Life Made Simple"
Send us a text Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation techniques • Essential dental and medical care routine • Simple skin and hair care practices • Effective daily supplementation habits • Diverse and healthy dietary regimen with intermittent fasting • Importance of consistent physical activit...