Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
Send us a text Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age. • Mental strength is a common denominator among successful masters athletes • Recovery is crucial - most masters athletes benefit from training only 3-4 days per week • One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds • Powerlifting movements help build skel...