Part 2 Coach Dan John on Creating a "Life Made Simple"

Send us a text Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN https://danjohnuniversity.com/ Discover the transformative power of sleep with the insightful Coach Dan John, who shares his wisdom on how crucial rest is for both athletic success and everyday life. Coach...

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We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated