The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden
Send us a text Check out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insights John Odden shares his journey as a Highland Games competitor, fitness professional, and movement enthusiast who's discovered the key to athletic longevity after 40. • Background in healthcare, cardiac rehab, and multiple strength sports including Highland Games and stone lifting • Importance of technical precision in training as we age to reduce wear and tear on th...