Thirty Episodes Strong: Looking Back on Our Journey

Send us a text John and Scott take a reflective journey through their first 30 podcast episodes, highlighting the most impactful guests, meaningful lessons, and surprising revelations they've encountered. • Mike Saffell's posturology techniques have proven remarkably effective for Scott's shoulder issues, providing pain relief when medical experts suggested surgery • Claire Shorenstein's nutrition advice about incorporating strategic carbs has challenged their longstanding beliefs and yielde...

Om Podcasten

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated