compare & despair: what social media comparison actually does to us
welcome to the digital detox diary entry #5-8 (lol)... 10 days without social media to test my brain & see what happens ... JOIN ME! in today's episode i catch you up on the last few days, as well as dive into the psychological effects of comparison on social media & the scientific reasons behind them (from 19:13 mins onwards)... daily journal prompts: how did i feel today? how did i spend my time? what inspired me today? what am i grateful for? if you want to join the challenge or just want to chat, please email us at: thematchadiariespod@gmail.com to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'funny story' by emily henry). logo credit: @french75studio