finding balance in the winter season - podmas #11
In this solo episode I share all the things I am going to try do to find balance and stillness in the winter/festive season. From setting boundaries and saying ‘NO’, digital detoxes, setting intentions & removing guilt. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'iron flame' by rebecca yarros). Don’t forget to email us a voice note of you telling us one thing that you have learnt in 2023 - we will put this in our 2023 reflections episode <3 for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com