How to live pain-free with Dr. Brandon Parker

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.In this episode, I discuss: [00:00] Intro[01:52] Mav’s origin story[04:31] How to deal with the frustration of no or slow progress[05:34] Cultivate values[06:46] Break down of energy expenditure[11:50] Fear and shame around weighing food[12:56] Confusion around nutrition and health[13:53] How menopause impacts the body[14:39] Biggest roadblock Mav often overcomes with his clients[19:53] What to do when your concerns aren’t taken seriously by your doctor[24:49] Complexity in navigating different types of blood work [27:14] The difference between a chiropractor and a rehab clinician[28:50] Preventing injuries and building strength effectively[30:58] What to do when you’re experiencing pain doing certain exercises[33:57] Progressing exercises from regressed movements to more advanced ones[35:19] Listening to your body, not just pushing weights[36:30] Making self-care a non-negotiable part of your routine[40:26] “I don’t have time for self-care”[45:01] Maintaining willpower, avoiding burnout, and staying motivated[47:49] Breaking the cycle of giving up and starting over[52:14] Micro-commitments to dismantle limiting beliefs[54:37] Wrap-upMentioned:Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)The Revival Method PodcastResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

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Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.