Short-Term Thinking = Long-Term Suffering

Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it’s so important to focus on developing sustainable habits and values that you can maintain for the long haul.In this episode, I discuss: [00:00] Intro[00:25] Life update[02:30] SLAE’s expansion into new states[02:47] Benefits of BHRT over synthetic hormones[04:16] SLAE’s focus on hormone optimization and client care[06:57] Podcast with Kait Ann-Michelle[07:54] Balancing work and personal life[10:33] Choosing the right fat loss method[11:15] It’s inefficient to try and gain muscle and lose body fat[12:27] Losing body fat in a healthier and more sustainable way[16:01] Three methods of caloric restriction[16:11] #1: Dieting[17:36] #2: Time restriction (Fasting)[19:20] #3: Calorie tracking[21:19] Choosing sustainable weight loss methods instead of extreme methods[23:43] Most people don’t want to take responsibility for their outcomes[24:01] Family members who try to control weight through food restrictions and shame[24:58] Setting boundaries with family, prioritizing self-care and body autonomy[28:14] OutroResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.