Client Interview - Sarah Johnson

I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.In this episode, I discuss: [00:00] Intro[00:35] Sarah’s background[03:01] Why she joined the program[04:16] Starting the program and working with Coach Kat[07:27] How the program impacted her role as a mother, wife, etc[10:11] Importance of showing up for your life[12:44] The challenges of high achievers who are used to excelling[13:25] Fulfilment over performance and reorienting priorities[15:07] Moving beyond a performative mindset and finding true fulfillment[16:27] Benefits of the program beyond weight loss[17:36] Sarah’s self-worth and demeanor after joining the program[20:41] Impact of boardroom conversations[22:22] Many people in midlife and beyond often suppress their true selves[23:20] Importance of active participation and commitment in any coaching[25:38] How being part of the community has impacted Sarah[28:39] How the community helped her to be present and connect with others[30:23] Prioritizing relationships over work, even when it’s difficult[32:20] How Coach Kat’s perspective has shifted her mindset[34:22] The Avengers (coaches) of the programs[37:47] Sarah’s advice to those on the fence about joining the program[39:50] Wrap-upResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.