Kait & Mav Hawaii Q & A

Today, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone’s house to valuable lessons we’ve learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.In this episode, I discuss: [00:00] Intro[01:18] Why do I lose weight when I eat more and gain when I eat less?[01:29] Inaccurate calorie tracking[02:23] Food satiety differences[03:12] Reduced stress and improved sleep[05:11] Increased activity that leads to burning more calories[06:26] Kait & Mav’s wedding plans[06:58] When is the time to move on from wanting my ex back?[08:32] Self-worth and moving forward[12:06] Taking a dump in somebody’s house[16:04] Watching an R-rated movie on a plane[18:45] Opinions on people who drive certain vehicles, like Tesla trucks[20:30] Talking to a partner about his lack of effort without offending[26:36] What Kait and Mav have learned from each other[26:51] Values, meaning in commitments, and effective communication skills[30:26] Embracing vulnerability, playfulness, and boldness in decision-making[38:34] Losing virginity to a partner after a short dating period[41:36] Quirks and habits that drive them mad[49:28] OutroResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.