#153: Optimizing Testosterone featuring Dr. Jacey Folkers and Josh Whalen from Blokes

Dr. Jacey Folkers and Josh Whalen formed Blokes, a men's health and hormone optimization company, after seeing firsthand the side effects of hormone imbalance. Before founding Blokes, Josh struggled with his health - putting on weight, low energy, brain fog, and low sex drive. After doing some bloodwork, it became apparent he was struggling with what more and more men are struggling with today - low testosterone and poor hormone health. Josh made diet and lifestyle changes and started working with a specialist to improve his health. In our conversation with Dr. Folkers and Josh, we discuss: - Identifying hormone imbalances- The benefits of getting blood work done regularly- Making diet and lifestyle changes to fix hormonal health- The best habits you can form to improve your overall well-beingConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein

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Exposing the truth. Reclaiming food freedom. Making America healthy again. The modern food system is broken—corrupt corporations, misleading nutrition guidelines, and processed food designed to keep you sick. We’re here to change that. At Meat Mafia Media, we challenge the mainstream health narrative through hard-hitting investigative journalism, expert interviews, and engaging content that empowers YOU to take control of your health. ✅ Investigative reports on food system corruption ✅ Deep dives into ancestral nutrition & regenerative agriculture ✅ Conversations with farmers, health rebels, and truth-seekers ✅ Bold takes on food freedom, wellness, and cultural shifts If you're tired of corporate-controlled health advice and ready to uncover the real path to optimal living, subscribe now and join the movement. 💥 Uncover the truth. Reclaim your health. Restore food freedom. 🔔 Subscribe & turn on notifications—new content dropping weekly!