Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376
Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. What we cover:- How to develop emotional intelligence and resilience- Balancing ambition with spiritual and mental well-being- Daily practices for optimal wellness, including hot and cold therapy- The impact of modern society on mental health and addiction - Navigating personal growth with authenticity and self-compassionTimestamps:(00:01) Journey of Growth and Transformation(12:48) Desperation Leading to Spiritual Awakening(16:18) Navigating Spiritual Awakening and Growth(22:01) The Path to Wellness and Wisdom"(31:31) The Growth Journey of Ambitious Men(42:17) Questioning Spiritual Growth and Wisdom(51:40) Biohacking and Self-Awareness for Peak Performance(01:05:02) Redefining Trust in Health and Wellness(01:13:24) Game-Changing Conversations on Health(01:25:41) The Honesty Game*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Get Connected with JoshInstagramWellness + Wisdom PodcastConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA