6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals. Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on extensive research studies. If you’re tired of diets that leave you feeling like sh*t, health improvements that cost money, or just hate feeling out of control of your body, this is the one zero-cost tool that could have a significant impact on your health. Dr. Mindy is on a mission to help people understand and harness their healing abilities through fasting. And today, she’s told all the Olympic athletes, Academy Award-winning actors, and Silicon Valley CEOs that she works with to step aside because she’s got an appointment with someone more important: you. This episode is a guide to 6 recommended and researched fasting protocols. You’ll learn about each one and how they unleash your body’s natural ability to heal itself, reset the gut, and even get rid of damaged cells in the body. Dr. Mindy breaks it all down with significant research, stories, and shocking statistics. She’ll teach you: What fasting even is and why it’s different from a "diet". The 6 different fasting protocols and their researched-backed benefits. The 3 easiest ways to start fasting at any point. What the two energy systems in your body are and how fasting helps you tap into both. What is biologically happening when you follow a fasting protocol? What Keto really stands for and why the term "Keto-friendly" can’t be trusted. The 9 cellular healing benefits of fasting and how it can help cure disease. The fasting protocol that will help you lose belly fat (for good). I can’t wait for you to learn from Dr. Mindy about this free tool that may just be what you’ve been looking for. Get ready to feel empowered. Xo, Mel IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition, are pregnant or nursing, or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. In this episode, you’ll learn: 4:40: According to the research, what does fasting do? 5:30: Here’s why fasting is such a passion for Dr. Mindy Pelz. 7:20: So how does fasting work exactly? 10:00: Our bodies have two energy systems, but we only use one. 12:15: What is autophagy and why should I care? 14:00: When your body isn’t making ketones, you’re missing a key component of health. 17:30: The surprising places most of the fasting research comes from. 20:40: Science recommends intermittent fasting as a first line of treatment. 21:45: This is why fasting is NOT a dieting trend. 25:00: Here’s how fasting melts calories, no matter what you eat. 28:20: Got cravings? This is where they come from and how you can control them. 31:00: Ignore “keto-friendly” marketing; eat this food instead. 33:00: Fasting is not for pregnant and nursing women, or people with eating disorders. 35:10: What about my coffee? 37:15: Describing the 6 different types of fasting.  39:50: I want to make this idea of fasting easy for you. 45:40: When your body makes a ketone, it also makes the calming GABA hormone. 48:00: Let’s unpack autophagy and who exactly that is for. 54:40: How do intestinal stem cells make a difference to your health? 55:35: Is it even safe to fast for 36 hours, and why on earth do I want to do that? 58:30: Feeling anxious? Give this type of intermittent fasting a try. 60:30: Research found that fasting chemo patients had healthier white blood cells. Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

Om Podcasten

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.