BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

Want to feel more at peace, in control, and calm in just 15 minutes?   If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.   You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.   Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.   Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.   This is a must-listen.   The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.”   Be sure to listen to that next.   And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row. You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG   Follow Thais Gibson:   Instagram: instagram.com/thepersonaldevelopmentschool   YouTube: youtube.com/@ThePersonalDevelopmentSchool   Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr   Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt   Follow Mel:   Instagram: https://bit.ly/3QfG8bb   The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP   LinkedIn: https://bit.ly/46Mh0QB   TikTok: https://bit.ly/46Kpw2v   Sign up for my newsletter https://bit.ly/46PVnPs     Want more resources? Go to the episode page here. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.