Every Tattoo Has a Story: Here’s Mine

In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our tattoo adventure - complete with anxiety, jealousy, intention, love, a huge mistake on my part, and the most incredible moments of synchronicity. But it’s not just a story; there’s a much more profound topic we are discussing today. Because tattoos aren’t really about tattoos. They are an example of a powerful, positive force that habit researchers call an “environmental trigger.” They’re also an example of another tool that you can use to create a more powerful and resilient mindset. Because a lot of tattoos are also “meaningful mantras.” Today, you will learn how to create and use positive triggers and meaningful mantras to improve your life and to remind you of either a deeper purpose or the values you want to live by. This goes way beyond etching ink onto your body. By the end of this episode, you’ll not only be inspired to create your own meaningful mantra, you will have several specific examples of how you can create a positive environmental trigger using things you have around your house. One thing’s for sure, this episode will leave a lasting impression. 😄 Xo Mel In this episode, you’ll learn: 6:00: I’m answering this personal question so many of you have been asking. 8:30: Chris shares his powerful story for the tattoo he etched on his forearm. 12:00: The inspiration for my own tattoo came from this. 15:00: You won’t believe what happened on our 15th wedding anniversary. 18:00: Here’s how I beat myself up while Chris was getting his tattoo. 19:00: You might know this already, but a tattoo isn’t just a tattoo. 21:00: I just love the synchronicity behind this entire tattoo event. 24:30: Chris’s tattoo has become a lifeline for him, especially now. 30:30: Rule #1: a mantra will only work for you if you have this first. 32:15: Need an idea for your own mantra? I’ve got a bunch of them for you. 34:30: Here’s how to figure out your own powerful mantra. 36:30: This is what scientists think about why tattoos are so powerful. 38:15: Here’s what Chris did that gets him emotional every time he sees it. 41:00: Are you a busy mom? Then this mantra might work for you. 42:40: Maybe you need to shift your thinking about a mantra this way. Learn more about “How & Why Synchronicity Can Improve Your Life.” Want more about finding your purpose? “Stop Searching and Do This Instead.” Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.