Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together. Who is Judie? She’s my 85-year-old mother-in-law. You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life. She will teach you: The reason moments of joy are fleeting for you and how to make them last longer. The most important relationship you need to foster in your life. The surprising thing you can do this week to create purpose in your life. Why you need friends that are younger AND older than you. How to create a killer morning routine that fuels your busy life. The 3 ways to keep your mind young at any age. The reason YOU need to be the first one to pick up the phone. Today Judie is sharing her 7 secrets to longevity and coaching you on how to get the life you deserve. She spills her no-BS secrets on how to take care of your mind, body, and relationships. Backed by research and 80 years of experience, her love of life and ability to embrace moments of joy and give back are what make her such an inspiration. I am so excited to introduce this wonderful person to you. I want you to take a page out of her playbook. You’re never too young or too old to start living life the way you want. And it is NEVER too late to be the badass you were meant to be. Xo, Mel In this episode: 4:02: How to create a killer morning routine that fuels your busy life. 8:18: One mantra that you need for purposeful intention. 10:14: When Judie first started working out (it’s not too late). 11:30: Judie’s #1 for feeling less depressed and isolated as you age. 12:13: Why you need friends that are younger AND older than you. 14:41: The surprising thing you can do this week to create purpose in your life. 17:44: The reason YOU need to be the first one to pick up the phone. 19:50: The 3 ways to keep your mind young at any age. 22:10: How to maintain the motivation to move every day. 32:03: The most important relationship you need to foster in your life. 36:47: How you can really “stay young at heart”. 40:24: How to get the life you deserve and live the way you want. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.