Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)

According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is. When she reveals the habit that holds you back, your first reaction will be to stop and think. And as you listen to her explain it and give you examples, you’ll be shocked that you’ve never before seen it in yourself or heard anyone else point it out to you… until now. You’re not the only one. I didn’t know about this habit until I was introduced to Dr. Marques’ work. What you learn today will change how you think about success, influence, mindset, and even anxiety and procrastination. This sneaky habit has been holding you back and you didn’t even realize how pervasive it is in your life. It’s not self-doubt. It’s not fear. It’s something even deeper. I want you to listen, because she’s the world’s leading expert on the topic, and this is one of those episodes that will make you never look at life the same again. Xo Mel In this episode, you’ll learn: 1:00: The sneaky habit that’s holding you back, according to Dr. Luana Marques 3:00: Dr. Marques’ story will inspire you and explain how she discovered these tools. 7:30: Why this specific habit is keeping you from your best life. 9:00: How this habit leads to anxiety and panic at work. 13:00: Dr. Marques’ turning point in finding the success she has, against all odds. 22:00: Unpacking exactly what this habit is and how it holds you back, including your body’s response. 27:30: The lie you keep telling yourself. 30:00: This is how your brain is working against you. 33:00: Simple tools from CBT Therapy research that make a difference. 36:00: Exactly what to do when your thoughts spin and how to change your mindset immediately. 42:00: This approach works even if you don’t believe it. 43:30: How do you stress less and find more peace? 47:00: The first thing Dr. Marques does when helping her clients change. 50:00: How these strategies apply to parenting and family. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.