The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve. That episode was so insanely popular, we moved this up in the queue. The verdict is in. You love KC Davis. So today she's answering your deeply personal and surprising questions. In just 50 minutes, KC’s genius hacks and smart approach to everyday tasks will not only help you manage your to-do list, but give you back the time to rest without feeling guilty. She also reveals the single most helpful item you can bring to someone when they are going through a very difficult time. You ask the questions and she's giving you the step-by-step plan. She covers so much it’s hard to summarize, but here is my best attempt: The shocking truth about “getting everything done” Why you need to stop saying you’re fine - you’re BETTER than fine How to divide chores at home (yes, there is a right way!) Her “Fair Rest” rule for couples 7 genius tips to build momentum (stop waiting for motivation) The ONE thing to do for a family or friend who is struggling with grief or depression (don’t cook them a meal) Her unique take on self-compassion that will leave you in action How to maximize your free time so you can finally start that project (you know, that one you keep thinking about) or collapse on the couch and do nothing Steal her scripts and her hacks. You asked for more time with KC Davis, and we delivered. Thanks for sharing this with all your friends and family that need it. Xo, Mel In this episode, you’ll learn: 2:00: What does the research say about motivation? 4:00: Let’s unpack what happens when you have ZERO motivation. 8:20: Shame causes paralysis, so cultivate this emotion instead. 10:30: Here’s how to look at your home when you have chronic illness. 13:20: Let’s role play what to do when you feel overwhelmed. 14:50: Here’s what KC wants every parent of an autistic child to hear. 19:00: Hate how you look and feel? This best-friend advice is for you. 21:00: Can we please take a look at your closet and do this? 25:50: Wait, self-esteem is overrated? Here’s what to focus on instead. 27:45: Our hustle culture makes us feel guilty about doing this one essential thing. 31:15:The one question to ask yourself that will give you the break you deserve. 35:00: Feeling guilty about using paper plates? You need to hear this. 37:00: Reframing how you divide labor in your home will change everything. 44:20: What’s your response when your partner doesn’t meet your expectations? 47:15: The greatest gift I ever received during my postpartum depression. 48:40: How can you help someone really struggling? Want more resources? Go to my podcast page at melrobbins.com. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.