The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong

Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re probably not getting the full impact of its power. Once you know the 4 steps, you can use genuine gratitude to actively rewire your brain! Next, we’ll discuss the “Toxic Gratitude Theory” and the 6 ways you probably use gratitude in a backhanded or manipulative way – and don’t even know it! I’m guilty of all 6 types of toxic gratitude (ouch) and now that I see it, I can stop doing it. So today, let’s learn how to unlock gratitude and all its profound power. You’ll also learn… The 4 neurotransmitters involved in a science-backed gratitude practice The important difference between being just “thankful” versus genuinely “grateful” and why it matters How using one specific word is critical to building up your resilience What to say to someone who’s going through a really tough time And because I’m so genuinely grateful for you, I have started rolling out a fun bonus with each episode, Mel Robbins Podcast Bloopers, so listen all the way through for a good laugh! Xo Mel In this episode, you’ll learn: 6:00: Ever met someone who just makes you feel so loved and grounded? 12:20: What happens in your body when you feel more gratitude? 16:00: What’s the difference between being thankful vs. gratitude? 21:40: Here are the four important elements of genuine gratitude. 25:00: Are you using gratitude in a toxic way? Hear these six types of toxic gratitude. 26:00: Let’s unpack the #1 way we engage in toxic gratitude. 28:10: The #2 type of toxic gratitude is actually resentment in disguise. 29:45: This #3 type will keep you stuck in what’s not working for you. 33:00: We use the 4th type of toxic gratitude to escape uncomfortable emotions. 36:00: Being mentally well means giving yourself the space to feel all emotions. 37:30: Let’s unpack how you use the 5th type when you don’t know what to say. 39:00: And please don’t use this type to downplay your accomplishments. 41:00: This is one of my favorite acceptance speeches ever. 43:00: I looked up the meaning of Judah’s name and couldn’t believe what I found. 46:00: So how do you stay grounded in a chaotic environment? Listen to these tips. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.