The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you. Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve. This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here. In this episode, you’ll learn: A simple, daily routine from a neuroscientist to manifest your biggest goals A trial lawyer’s secret phrase that will stop people from disrespecting you A sleep scientist’s bedtime routine that will give you (almost) limitless energy How to hold your boundaries, according to a renowned author and speaker The crazy trick to becoming happy, from a Harvard psychology professor The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Jim Doty: Spotify | Apple | YouTube Jefferson Fisher: Spotify | Apple | YouTube Dr. Rebecca Robbins: Spotify | Apple | YouTube Trent Shelton: Spotify | Apple | YouTube Dr. Tal Ben-Shahar: Spotify | Apple | YouTube Tiffany Aliche: Spotify | Apple | YouTube Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.