The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you. Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve. This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here. In this episode, you’ll learn: A simple, daily routine from a neuroscientist to manifest your biggest goals A trial lawyer’s secret phrase that will stop people from disrespecting you A sleep scientist’s bedtime routine that will give you (almost) limitless energy How to hold your boundaries, according to a renowned author and speaker The crazy trick to becoming happy, from a Harvard psychology professor The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Jim Doty: Spotify | Apple | YouTube Jefferson Fisher: Spotify | Apple | YouTube Dr. Rebecca Robbins: Spotify | Apple | YouTube Trent Shelton: Spotify | Apple | YouTube Dr. Tal Ben-Shahar: Spotify | Apple | YouTube Tiffany Aliche: Spotify | Apple | YouTube Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.