Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big

In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year. His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll inspire you to think bigger about making a difference in your community or the world at large. Lorenzo had no funding, influence, or experience. He just had a simple idea and a very big heart. And that’s all you need to make the world a better place. When Lorenzo was born, the odds were already stacked against him: his mother gave birth to him while she was in jail. His father died in prison. He was raised by his aunt and uncle. As a child, he struggled with anger, anxiety, and depression and was labeled a problem. You’ll hear about the defining moment when Lorenzo made the decision to turn his life around. He graduated from college and started working in health and human services. That was where, at the age of 24, he had an idea about creating a mental health movement that is now changing millions of lives. “The Confess Project” was born. Lorenzo’s nonprofit trains barbers and beauticians to be mental health advocates for the men, women, and children who are sitting in their chairs. Now 3,000 mental health advocates across the country are changing the lives of over 3 million people a year. It’s an absolutely incredible story. Today, you will learn: The incredible solution Lorenzo thought of to make therapy accessible and easy for underserved and represented communities. How to give yourself permission to pursue that big idea. The revolutionary Harvard study that explains why you feel so comfortable telling your hairdresser about everything. Why you have all the power and tools you need to make a difference. How working from home has increased loneliness (and why you feel like you have nobody to talk to). The 4 things you can say to someone who is having a bad day (steal this from Lorenzo’s playbook). Why now is the right time to take action on that project you are thinking about. I can’t wait for you to meet, learn from, and be inspired by Lorenzo. His story is proof that it’s never too late to change your own life and that when you see a problem you want to solve, lean into it. You’ll not only help other people; you’ll surprise yourself with how much of a difference you can make. Xo, Mel In this episode: 2:30: 60% of us don’t fully trust this, so we avoid it altogether. 5:40: How do you start a nonprofit when you have no idea how? 11:00: Black-owned hair shops are an integral part of black communities. 14:30: Lorenzo’s is on a mission to close the vulnerability gap. 17:20: Anxiety may not always look the way you think it does. 19:45: Kids get labeled as bad behavior instead of treating mental health.  26:15: A child who does not feel warmth from the village will burn it down. 29:50: Unmet mental health needs are sometimes expressed as anger. 35:50: The moment Lorenzo proved that he keeps his word.  39:20: Stories of people not being supported mentally and emotionally. 42:45: When your therapist doesn’t look like you, it’s a barrier to connection. 44:20: I still remember when Ed Mylett said this to me. 46:20: So how do you come up with an idea that’s never been done before? 48:20: How do you get men to admit they need professional help? 52:00: What does it mean to be vulnerable and why is that important? 53:40: When your nonprofit starts reaching 1 million people! 54:00: The 4-Part therapeutic formula of The Confess Project we can all use. 56:40: Let’s role model what it looks like to sit in the barber chair. 60:20: The surprising Harvard research that drove this nonprofit's mission. 64:00: Examples of the impact The Confess Project has had on communities. 68:30: When you believe in your dream and you make it happen. 70:15: Two powerful stories from two barbers who saved two lives. Want more resources? Go to my podcast page at https://melrobbins.com/podcast. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.