You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self. Does this sound like you? You say yes to fit in. You stay silent and let others talk over you during meetings. You never ask for that raise you’ve earned. You let your partner and friends make all the decisions. You don’t have big goals because you’re afraid to fail. Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode. You deserve better. This episode will teach you how to make the rules and be who you want to be. Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps. Game ON. This is your time. Take it. Xo, Mel In this episode, you’ll learn: 05:27: Why Ritu wanted to make an entire video about how to pronounce her name. 09:08: What it means to stand in your power. 12:53: Are you masking your true identity? 18:32: Feeling comfortable with yourself vs. hiding who you really are… 22:24: The pressure to perform shows up in the body in these ways… 27:02: The #1 thing Ritu did to bring more belonging and authenticity into her life. 29:24: 3 steps to conquer uncomfortable situations. 31:42: The mantra that Ritu repeats to herself to stay in control. 37:11: The only thing you can control are your actions. 43:48: The most important version of your “self” looks like this.. 47:32: How to make others feel like they belong, too, and why that matters. 49:52: You have 3 versions of your "self" - here’s what they are. 52:54: We are all adults stuck in a middle school brain. 58:38: The #1 takeaway I want you to get from this conversation. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.