This Teen Cracked the Code on Anxiety and Teaches You How He Did It

Are you tired of feeling anxious? Want to know a simple way to boost your confidence? Do you need better boundaries with your family? Buckling under the pressure of college applications, a job search, or other big life decisions? Listeners from around the world have been writing in about these issues,  asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective. This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics. In this conversation, Mel and Oakley discuss topics like: How to properly support someone you love with anxiety When to know if it’s time to break up with someone If it’s possible to stay friends with an ex How to create boundaries with your family When you should be worried someone is spending too much time alone A really interesting take on gaming Handling the pressure of college applications, divorce, job search, or finding your purpose How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love What to do to get someone talking when they are not talking to you Specific advice on building confidence as a young adult Mistakes divorcing parents make How to have a tough conversation with your parents Calming words for someone going through a hard time A short visualization exercise to calm anxiety A fun and free way to get closer to your family A young adult perspective on hazing and bullying and why you should always get your parents involved Watch the episodes on YouTube: https://bit.ly/45OWCNr My book! The High 5 Habit here:https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP Linkedin: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.