#029 - Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antio...

Full Shownotes And Transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order! 04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Misinformation In The Blue Light Blocking World 8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox 11:10 - Melatonin Disruption From Light 14:45 - Why Many Blue Light Blocking Glasses Don't Work 15:30 - Diet Vs. Light And Sleep 18:15 - Light And Meal Timing 20:10 - Wifi Issues 20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.) 23:00 - The Role Of UV Light In Health 24:15 - Infrared Light And Healing 25:40 - Problems With Artificial Light 27:30 - UV Light For The Health Of The Eye 30:45 - Historical Light Exposure And The Ancestry Of Light 32:45 - The Blue Light Spike Before Sunset 34:00 - Healing Evening Light 34:45 - The Invention Of The Light Bulb And Incandescent Light 39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 40:55 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Beauty Counter's Limited Edition Lip Trio! 43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm? 46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm 48:35 - UV Light Damage And The Skin Clock System Repair Mode 51:15 - The Problems With Dimming Light 55:15 - How Intuitive Is Color Perception? The Importance of Testing Light 1:02:00 - Can You Have Too Much Red Light Exposure? 1:06:15 - When Should You Wear Which Glasses During The Day? 1:07:30 - How To Wear BLUBlox Glasses In The Winter 1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin 1:12:15 - Boosting Mood With Yellow 1:13:20 - Sleep And Seasonality 1:14:15 - Blue Violet Vs. Blue Turquoise 1:15:40 - Light And Digestion 1:19:00 - Light Hacking For Night Owls And Night Shift Workers 1:20:50 - How To Wear BLUBlox Glasses In The Summer 1:24:00 - The Importance Of Sleeping In Darkness 1:25:00 - BLUBlox Glasses ​For Computer Users 1:26:40 - The Role Of Peripheral Light 1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!  Theme Music by Narek Mirzaei, Artwork by Barbara McGregor