#052 - Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media And More!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 6:30 - How Covid/Quarantine Relate To The Decisions We Make 9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions 11:10 - Parts Of the Brain: The Amygdala 14:00 - The Role Of The Prefrontal Cortex 15:30 - Beneficial Roles Of The Amygdala 17:00 - Threat And Learned Reflexive Responses 19:30 - Tribalism, Social Media, And Other Viewpoints 23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness 26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas 30:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:15 - Amygdala, The Immune System, Covid Risk And Stress 35:20 - Babies Born During Covid 36:30 - The Fundamental Role Of Emojis 38:25 - Digital Faces 39:20 - The Problem With Seeing Others As Threats 40:20 - Animated Films And Perspectives Of Reality 43:25 - Being Wrong, Embarrassment, And Identity 44:15 - Why You Should Change Your Mind 47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME 50:30 - How Social Media Hacks Our Yearning To Be Social 50:40 - Exploiting Our Sweet Taste 53:40 - Liking Things Other People Like And Dopamine 54:30 - The Role Of Sweet, Safety, And Stress 57:05 - Keto And Reactive Hypoglycemia 59:40 - Engaging With FB Groups 1:04:20 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:06:45 - Social Media At Night BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway 1:10:10 - Dopamine Fasts And Meditation 1:10:45 - 10 Day Detox Program 1:14:00 - Biohacking Overwhelm And The State Of Enlightenment 1:20:30 - Fructose and Human Health