109 Breaking Through Learned Helplessness

Why do we keep going back for more s**t even when it goes against what we want for ourselves? The answer? LEARNED HELPLESSNESS. Case in point. Yesterday I was sat on a train up to London complaining about the noisy youth who were disrespecting young girls and playing their music really loud. I was banging on about this for at least 30 minutes until I realised I had a choice to move. But I only did so 5 minutes before our stop. I mean, why did I leave it so long? ...

Om Podcasten

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.